Training !

[billstup]

Right I`m off upstairs for some training on my exersise bike, if I can still walk I`ll be back in about 45mins 

[spillers#1]

        i bought a dogs b*ll*x one about 6 months ago to exercise on if i couldn't be bothered to go out on me bike  novelty wore off after 2-3 goes 

[Dingobmxer]

He left at 7:54 he will be showered and back by 8:30 I reckon 

  DINGO

[harris]

8;15 he will be creamed by then   

[RATTY]

If you was hardcore Bill, you would balance the laptop on the exercise bike

[se bikes]

I'm in hardcore training, pro pasta (Lasagna) is cooking now and Chardonnay in hand, it's the way forward

[billstup]

Well I managed 20 mins, did 13 km at an average speed of 37 km per hour, and I`m totaly knackered, got a cup of tea and some chocolate now 

[harris]

good lad   
i did mine before i had my other hip replaced and it creamed me.
winters coming so good time to get fit and you will be hot so wont need the heating on   

[billstup]

Roll on Friday for the next session 

[harris]

im on it to mate i have much better breathing and feel great   
i will join you friday for more paaaaaaaain

[billstup]

The only thing was I never got my heart beat above 147 beats per min, and I think you need to go at above 180 beats per min to do any real good 

[se bikes]

180 beats per min, my heart was beatin that fast waitin for the Lasagna to cook so wtf were you doin? 

[Humps00]

Well I managed 20 mins, did 13 km at an average speed of 37 km per hour, and I`m totaly knackered, got a cup of tea and some chocolate now 

Lightweight!!  I do that most nights on my exercise bike without even breaking into a sweat!!  You'll just have to try harder.  May I suggest a nice 24-mile amble on Sunday http://www.cottagehospice.org.uk/cycle07.html  Go on, you know you want to.  Humps

PS:  Just done my 20 minutes with 7.55k so must have been taking it easy tonight.  What's your instrument of torture??  Mine's a Body Sculpture BC1510 with Odyssey Thermal 41 bars, Crank Bros Mallet C pedals and 140mm cranks 

[64 SPLITVAN]

I DONE THE OXFORD TO CAMBRIDGE BIKE RIDE SUNDAY 90 MILES
ALL WINTERS TRAINING IN ONE DAY
GOT HOME CRACKED OPEN A CAN

[billstup]

Well I managed 20 mins, did 13 km at an average speed of 37 km per hour, and I`m totaly knackered, got a cup of tea and some chocolate now 

Lightweight!!  I do that most nights on my exercise bike without even breaking into a sweat!!  You'll just have to try harder.  May I suggest a nice 24-mile amble on Sunday http://www.cottagehospice.org.uk/cycle07.html  Go on, you know you want to.  Humps

PS:  Just done my 20 minutes with 7.55k so must have been taking it easy tonight.  What's your instrument of torture??  Mine's a Body Sculpture BC1510 with Odyssey Thermal 41 bars, Crank Bros Mallet C pedals and 140mm cranks 

Yeah mine a body sculpture, dont know what model it is though, but it only has short cranks on it too 

[lazychubs]

mines walking to the fridge to get a beer
altho this is very hard as ive put me back out at work yesterday
proper hurts 

[superbikedan]

Right I`m off upstairs for some training on my exersise bike, if I can still walk I`ll be back in about 45mins 

bill trust me mate, in a couple of months time   that bike will make the best clothes hanger

[se bikes]

but it only has short cranks on it too 

  not really summat you need to admit on a public forum babes 

[billstup]

Right I`m off upstairs for some training on my exersise bike, if I can still walk I`ll be back in about 45mins 

bill trust me mate, in a couple of months time   that bike will make the best clothes hanger

Its not new Dan, I had a stint of about 6 weeks using it when I first got back on a bike, about 3 years ago, but because I was riding more regular back then I didn`t feel I needed the exercise bike as well, but now I`m back to only riding a couple of hours on a Sunday I thought I`d better start using it to get ready for the 40+ cruiser class I`m going to be riding, start on the press ups tomorrow  too

[superbikedan]

Right I`m off upstairs for some training on my exersise bike, if I can still walk I`ll be back in about 45mins 

bill trust me mate, in a couple of months time   that bike will make the best clothes hanger

Its not new Dan, I had a stint of about 6 weeks using it when I first got back on a bike, about 3 years ago, but because I was riding more regular back then I didn`t feel I needed the exercise bike as well, but now I`m back to only riding a couple of hours on a Sunday I thought I`d better start using it to get ready for the 40+ cruiser class I`m going to be riding, start on the press ups tomorrow  too

   nice one bill,  all you need now is your fan club,   me and pat and the freestyle crew,  remember mk    

[billstup]

I`ll be going to fast for you lot to barrac me now 

[muttley]

BC1510 with Odyssey Thermal 41 bars, Crank Bros Mallet C pedals and 140mm cranks 

Sounds better specced than your race bike Al 

[dialledbikes]

What's all this talk of training?

I'd better up my game over winter if people are training for 40+ next season!

 

[Moose]

Good on ya 

I've decided to get an exercise bike for the winter. Was going to get a turbo trainer, but the missus said she won't use it. So exercise bike it is then

[billstup]

Just done my press-ups, two sets of 10 then one set of 12, and fook me its even hard to type