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by the end of my racing days it was so much easier no pressure light to the touch just firm grip good balance and timing.
Thanks to 796, nishiki and Jimwise, I have now mastered the "NO PEDAL" start, Its where you start out by balancing on both pedals, tensed like a gazelle, then 796 and Jim or sam push you over just as the countdown starts, wikkid start, last place everytime
OK now hands up who still practices start gate balance against the wall/nearest solid object