Author Topic: what do u do in the GYM (Read 2156 times)

tony williams · « **on:** February 13, 2009, 10:13 PM »

Right im returning to racing 40plus yes a old boy ...
joined the gym 2 weeks ago been doing cardio stuff abit of weights , have avarage level of fitness but seem to be lost in what i need to do so need help
i have a bad shoulder with very little movement in it so limited to what free weigts i can do
at the moment its ex bike , running , rowing , cross training , ben doing sprints in the ex bike hi intence on the rower with on bicep dumbell curls a machine u push away from urselve with light weight and tri pull down
ANY IDEAS WOULD REALLY HELLO TILL I CAN GET OUT ON MY BIKE
cheers tony

dodger · « **Reply #1 on:** February 13, 2009, 10:17 PM »

i walk past it lol as for training if u can find a mtb with a good sholder position for u then that will get u out and about and when u get back to the bmx just do a hour or so of sprinting out on the streets.

HEYWOOD BMX · « **Reply #2 on:** February 13, 2009, 10:41 PM »

Mostly stroll about,eyeing up women,then off for a piss in the showers & see if there`s anything worth pinching from the changing room lockers.

dialledbikes · « **Reply #3 on:** February 13, 2009, 10:53 PM »

Not been to a gym in over 12 years. Just try to ride my bike once or twice a week.

stidds · « **Reply #4 on:** February 13, 2009, 11:22 PM »

Quote from: HEYWOOD BMX on February 13, 2009, 10:41 PM

Mostly stroll about,eyeing up women,then off for a piss in the showers & see if there`s anything worth pinching from the changing room lockers.

Funny as fook

mr.magoo · « **Reply #5 on:** February 14, 2009, 11:24 AM »

Quote from: HEYWOOD BMX on February 13, 2009, 10:41 PM

Mostly stroll about,eyeing up women,then off for a piss in the showers & see if there`s anything worth pinching from the changing room lockers.

i'm with Heywood, gym's for posers....only training needed is eat loads of junk food, lots of fizzy drinks, then ride every sunday

fitness will come, nothing works you out better than a gold old race meeting

hutch kemp · « **Reply #6 on:** February 14, 2009, 01:49 PM »

avoid gym, n expensive overheads......ride everything as much as poss........

mr.magoo · « **Reply #7 on:** February 14, 2009, 02:28 PM »

riding is great for arms, legs and mid-rif, buttocks etc etc

and thats both types of riding

i'm with Kemp....ride everything, as much as poss

BMXpert · « **Reply #8 on:** February 14, 2009, 04:00 PM »

Look up PLYOMETRICS. Its a great way of using your own body weight for Cardio fitness, and increasing speed.
Watch Rocky 2 on a weekly basis, buy some chickens for chasing and raw egg swallowing for Protein instead of those ghastly shakes.
Remember what Mickey says "Think Speeeeeeeeeeeed kid!!"

sweetbeats · « **Reply #9 on:** February 14, 2009, 04:06 PM »

Camel Toe Spotting

Dark Diggler · « **Reply #10 on:** February 15, 2009, 07:09 AM »

Royds

keep it lit! · « **Reply #11 on:** February 15, 2009, 09:37 PM »

chubb off

Author Topic: what do u do in the GYM (Read 2156 times)

tony williams

what do u do in the GYM

dodger

Re: what do u do in the GYM

HEYWOOD BMX

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dialledbikes

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stidds

Re: what do u do in the GYM

mr.magoo

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hutch kemp

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mr.magoo

Re: what do u do in the GYM

BMXpert

Re: what do u do in the GYM

sweetbeats

Re: what do u do in the GYM

Dark Diggler

Re: what do u do in the GYM

keep it lit!

Re: what do u do in the GYM