forgot to mention, did put a stone on on the week previous to starting the nights when i was off for nine days....yum yum.
10 years ago when i was 28 i was wearing size 28", then i met the missus, stopped the 2am exercise and started eating properly, got happily settled and ballooned to size 38" at my worst (coupled with trying to give up fags) back to trusty 32/34" now