Ooops, Joes ankle

[steve1275]

bloody ballbags joe, get better soon fella..

just shows how rad you are, pushing it to progress.

respect joe

steve

[MartyC]

What a bummer, hope it heals quick for ya 

[Mattdub]

That sucks Joe , get well soon 

[keyhole kid]

hope it heels real soon buddy 

[tricknuts]

ouch indeed. hope you get better soon and back on yer bike

[RADHAB]

Thats crap mate........

I'd be more worried about that dead animal on your bed at the moment though!!

[billstup]

Good news, visited the fracture clinic today and it`s not broken, still huge mind, so it`s the frozen peas for a while 

[Sean 2000]

Good new that Bill, he'll be back on his bike in no time now he knows its not broken. 

Sean.

[welsh denny]

Good news, visited the fracture clinic today and it`s not broken, still huge mind, so it`s the frozen peas for a while 

i've had similar injuries to my ankles over the years. no breaks, just ligament damage and swelling. would've thought by putting the injury in plaster for a week it would reduce the swelling as it did for mine. hot damp flannel on it  then frozen peas for 20mins 4 times a day. helped me a lot. elevated leg as often as poss and strap up with tubigrip when walking. gently massaging the foot by hand will relax the foot more and ease off the pain.

(but don't call me Dr Kildare.  )

[Flatcap]

Good news, visited the fracture clinic today and it`s not broken, still huge mind, so it`s the frozen peas for a while 

Why does he need to eat frozen peas?

[jedi]

don e that so many times over the years that i now have a taping technique good enough to be able to ride with broken ankles!

learn to stirrup the ankle with tape

[billstup]

He`s got ankle braces, it`s just getting him to wear them thats the problem 

[jedi]

taping is better i found.