Ahh the Eastway Cycle circuit - possibly the hardest Hours worth of riding you can do on a wednesday night in the summer - named Beastway for obvious reasons - shortish laps of around 3 miles each and the idea was to complete as many as possible in the hour or until the pro elite went through (they normally caught you on the first lap after starting last) normally 5 was about possible... makes a 45 second sprint on a BMX track seem like falling off a kerb... happy days...
now watch me puke in 3 weeks time at my first BMX race in 20 years!
Crooch