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RADBMX.CO.UK  |  Old School BMX 1980 - 1988  |  Old School Race (riders ready, pedals ready... GO!!)  |  Training !
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Author Topic: Training !  (Read 3958 times)

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Offline billstup

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Training !
« on: October 03, 2007, 07:54 PM »
Right I`m off upstairs for some training on my exersise bike, if I can still walk I`ll be back in about 45mins  :crazy2:
I see you stand like greyhounds in the slips,
 Straining upon the start. The game's afoot:
 Follow your spirit, and upon this charge
 Cry 'God for Harry, England, and Saint George!'

spillers#1

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Re: Training !
« Reply #1 on: October 03, 2007, 08:05 PM »
  ;D  ;D ;D   :LolLolLolLol: i bought a dogs b*ll*x one about 6 months ago to exercise on if i couldn't be bothered to go out on me bike  :) novelty wore off after 2-3 goes  :LolLolLolLol:

Offline Dingobmxer

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Re: Training !
« Reply #2 on: October 03, 2007, 08:10 PM »
He left at 7:54 he will be showered and back by 8:30 I reckon  :LolLolLolLol:

 :) DINGO :)

Offline harris

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Re: Training !
« Reply #3 on: October 03, 2007, 08:14 PM »
8;15 he will be creamed by then    :LolLolLolLol:

Offline RATTY

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Re: Training !
« Reply #4 on: October 03, 2007, 08:19 PM »
If you was hardcore Bill, you would balance the laptop on the exercise bike >:D
A long time ago, in a land far away!

se bikes

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Re: Training !
« Reply #5 on: October 03, 2007, 08:20 PM »
I'm in hardcore training, pro pasta (Lasagna) is cooking now and Chardonnay in hand, it's the way forward :LolLolLolLol:

Offline billstup

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Re: Training !
« Reply #6 on: October 03, 2007, 08:52 PM »
Well I managed 20 mins, did 13 km at an average speed of 37 km per hour, and I`m totaly knackered, got a cup of tea and some chocolate now  :LolLolLolLol:
I see you stand like greyhounds in the slips,
 Straining upon the start. The game's afoot:
 Follow your spirit, and upon this charge
 Cry 'God for Harry, England, and Saint George!'

Offline harris

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Re: Training !
« Reply #7 on: October 03, 2007, 08:56 PM »
good lad   :)
i did mine before i had my other hip replaced and it creamed me.
winters coming so good time to get fit and you will be hot so wont need the heating on   :)

Offline billstup

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Re: Training !
« Reply #8 on: October 03, 2007, 08:58 PM »
Roll on Friday for the next session  :(
I see you stand like greyhounds in the slips,
 Straining upon the start. The game's afoot:
 Follow your spirit, and upon this charge
 Cry 'God for Harry, England, and Saint George!'

Offline harris

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Re: Training !
« Reply #9 on: October 03, 2007, 09:00 PM »
im on it to mate i have much better breathing and feel great   :)
i will join you friday for more paaaaaaaain

Offline billstup

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Re: Training !
« Reply #10 on: October 03, 2007, 09:04 PM »
The only thing was I never got my heart beat above 147 beats per min, and I think you need to go at above 180 beats per min to do any real good  ::)
I see you stand like greyhounds in the slips,
 Straining upon the start. The game's afoot:
 Follow your spirit, and upon this charge
 Cry 'God for Harry, England, and Saint George!'

se bikes

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Re: Training !
« Reply #11 on: October 03, 2007, 09:06 PM »
180 beats per min, my heart was beatin that fast waitin for the Lasagna to cook so wtf were you doin?  :LolLolLolLol: :-*

Offline Humps00

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Re: Training !
« Reply #12 on: October 03, 2007, 09:15 PM »
Well I managed 20 mins, did 13 km at an average speed of 37 km per hour, and I`m totaly knackered, got a cup of tea and some chocolate now  :LolLolLolLol:
Lightweight!!  I do that most nights on my exercise bike without even breaking into a sweat!!  You'll just have to try harder.  May I suggest a nice 24-mile amble on Sunday http://www.cottagehospice.org.uk/cycle07.html  Go on, you know you want to.  Humps

PS:  Just done my 20 minutes with 7.55k so must have been taking it easy tonight.  What's your instrument of torture??  Mine's a Body Sculpture BC1510 with Odyssey Thermal 41 bars, Crank Bros Mallet C pedals and 140mm cranks  ;)
« Last Edit: October 03, 2007, 09:51 PM by Humps00 »

64 SPLITVAN

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Re: Training !
« Reply #13 on: October 03, 2007, 10:09 PM »
I DONE THE OXFORD TO CAMBRIDGE BIKE RIDE SUNDAY 90 MILES
ALL WINTERS TRAINING IN ONE DAY :crazy2:
GOT HOME CRACKED OPEN A CAN :daumenhoch:

Offline billstup

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Re: Training !
« Reply #14 on: October 03, 2007, 10:18 PM »
Well I managed 20 mins, did 13 km at an average speed of 37 km per hour, and I`m totaly knackered, got a cup of tea and some chocolate now  :LolLolLolLol:
Lightweight!!  I do that most nights on my exercise bike without even breaking into a sweat!!  You'll just have to try harder.  May I suggest a nice 24-mile amble on Sunday http://www.cottagehospice.org.uk/cycle07.html  Go on, you know you want to.  Humps

PS:  Just done my 20 minutes with 7.55k so must have been taking it easy tonight.  What's your instrument of torture??  Mine's a Body Sculpture BC1510 with Odyssey Thermal 41 bars, Crank Bros Mallet C pedals and 140mm cranks  ;)

Yeah mine a body sculpture, dont know what model it is though, but it only has short cranks on it too  ???
I see you stand like greyhounds in the slips,
 Straining upon the start. The game's afoot:
 Follow your spirit, and upon this charge
 Cry 'God for Harry, England, and Saint George!'

Offline lazychubs

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Re: Training !
« Reply #15 on: October 03, 2007, 10:30 PM »
mines walking to the fridge to get a beer
altho this is very hard as ive put me back out at work yesterday
proper hurts  :'(

Offline superbikedan

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Re: Training !
« Reply #16 on: October 03, 2007, 10:39 PM »
Right I`m off upstairs for some training on my exersise bike, if I can still walk I`ll be back in about 45mins  :crazy2:

bill trust me mate, in a couple of months time   that bike will make the best clothes hanger ;D :daumenhoch:
For powder coating drop me a pm

se bikes

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Re: Training !
« Reply #17 on: October 03, 2007, 10:46 PM »
Quote
but it only has short cranks on it too 

 :LolLolLolLol: not really summat you need to admit on a public forum babes  :-*

Offline billstup

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Re: Training !
« Reply #18 on: October 03, 2007, 10:52 PM »
Right I`m off upstairs for some training on my exersise bike, if I can still walk I`ll be back in about 45mins  :crazy2:

bill trust me mate, in a couple of months time   that bike will make the best clothes hanger ;D :daumenhoch:

Its not new Dan, I had a stint of about 6 weeks using it when I first got back on a bike, about 3 years ago, but because I was riding more regular back then I didn`t feel I needed the exercise bike as well, but now I`m back to only riding a couple of hours on a Sunday I thought I`d better start using it to get ready for the 40+ cruiser class I`m going to be riding, start on the press ups tomorrow  too :daumenhoch:
I see you stand like greyhounds in the slips,
 Straining upon the start. The game's afoot:
 Follow your spirit, and upon this charge
 Cry 'God for Harry, England, and Saint George!'

Offline superbikedan

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Re: Training !
« Reply #19 on: October 03, 2007, 10:59 PM »
Right I`m off upstairs for some training on my exersise bike, if I can still walk I`ll be back in about 45mins  :crazy2:

bill trust me mate, in a couple of months time   that bike will make the best clothes hanger ;D :daumenhoch:

Its not new Dan, I had a stint of about 6 weeks using it when I first got back on a bike, about 3 years ago, but because I was riding more regular back then I didn`t feel I needed the exercise bike as well, but now I`m back to only riding a couple of hours on a Sunday I thought I`d better start using it to get ready for the 40+ cruiser class I`m going to be riding, start on the press ups tomorrow  too :daumenhoch:

 ;D  nice one bill,  all you need now is your fan club,   me and pat and the freestyle crew,  remember mk ;)   :daumenhoch:

For powder coating drop me a pm

Offline billstup

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Re: Training !
« Reply #20 on: October 03, 2007, 11:07 PM »
I`ll be going to fast for you lot to barrac me now  :LolLolLolLol:
I see you stand like greyhounds in the slips,
 Straining upon the start. The game's afoot:
 Follow your spirit, and upon this charge
 Cry 'God for Harry, England, and Saint George!'

muttley

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Re: Training !
« Reply #21 on: October 04, 2007, 08:29 AM »
BC1510 with Odyssey Thermal 41 bars, Crank Bros Mallet C pedals and 140mm cranks  ;)

Sounds better specced than your race bike Al  :LolLolLolLol:

dialledbikes

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Re: Training !
« Reply #22 on: October 04, 2007, 09:23 AM »
What's all this talk of training?

I'd better up my game over winter if people are training for 40+ next season!

 ;)

Offline Moose

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Re: Training !
« Reply #23 on: October 04, 2007, 07:14 PM »
Good on ya  :daumenhoch:

I've decided to get an exercise bike for the winter. Was going to get a turbo trainer, but the missus said she won't use it. So exercise bike it is then ::)

Offline billstup

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Re: Training !
« Reply #24 on: October 04, 2007, 08:53 PM »
Just done my press-ups, two sets of 10 then one set of 12, and fook me its even hard to type  :crazy2:
I see you stand like greyhounds in the slips,
 Straining upon the start. The game's afoot:
 Follow your spirit, and upon this charge
 Cry 'God for Harry, England, and Saint George!'

RADBMX.CO.UK  |  Old School BMX 1980 - 1988  |  Old School Race (riders ready, pedals ready... GO!!)  |  Training !
 

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