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Whats the best way?I've got a mid school gt pro xl alloy frame and a gt alloy micro adjust stuck in it!I've had it in the vice but the post just bends.Any ideas?
Tighten and old stem around it and use a tube for a bit of leverage on the quill.....worked for me
Soak it over night in penetrating oil, diesel etc put a solid bar down the middle of the post prevent it crushing then fix a stem/forks to it and give it some.
You can't use that method as it will also eat away the alloy frame.
try a thermic lance,
Weld the post to the front bucket of a JCB. Wedge the bike sideways in a doorway and pull the fooker out.....oh and make sure you soak it in something first..er...washing up liquid, pish, fanta, porridge etc...