Hello Sam Hudson. I hope I can help.
I have ridden the track a lot lately. I really like it for training. Could be a bit tight for racing.
It is quiet there which is a good thing but they have plans to get more of a club going.
I am 37 with average ability so here is my view on the track.
First straight - speed hump
Pick up OR bunny hop and catch backside on the speed jump.
First straight - step up
If you can't jump it all (I can't) pick up the first part and then manual tap the top of the table and catch backside.
Second straight - step up triple
Pedal like fudge and then pick up the first part of the triple and then skim jump the second part.
Second straight - doubles
Push legs out straight and manual it
This CAN be jumped. I just haven't had the balls yet. You just need to pan it towards the step up triple, get it perfect then get two cranks in before the doubles.
It's just got a steep and scary landing.
Second straight - step up / down (nipple jump)
Double manual it OR jump the first half.
Third straight - rhythm section
Millions of lines here.
My banker is:
Drop down, pump over the roller, manual the step up, manual the step down, manual the doubles at the end (or jump if you can)
Fourth straight
Again, my line is pick up the first roller, jump the next two, manual from the next roller onto the table, manual off the table over the last roller.
Caveat - these are lines for an average rider who doesn't always get it right
Hope that helps.
Always happy for a rider there - sunday am seems to work for us.